Unpredictable

V3 CrossFit – CrossFit

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A1: Metcon (10 Rounds for reps)

Performance

Every 2:00 for 20:00

3 Ring Muscle Ups

5 Deadlifts (275,185)

7 HSPU

A2: Metcon (10 Rounds for reps)

Fitness

Every 2:00 for 20:00

5 CTB Pull Ups

5 Deadlifts (205,145)

5 DB Push Press (45,25)

B: Metcon (AMRAP – Reps)

10:00 AMRAP

10 Weighted Good Mornings

15 Back Ext

20 GHD Situps

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