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V3 CrossFit – CrossFit

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Back Squat (10-8-6-4-2)

Start at you 10RM add 5% each set

Rest 2:00 Between sets

B1: Metcon (Time)

Performance

3 RFT – 30 Wall Balls (30,14) 10ft Target- Blue Line + 30 T2B +60m Sled Push (4,2,)

B2 : Metcon (Time)

Fitness-

3 RFT- 30 Wall Balls (20,14) + 30 KTE + 60M Sled Push (2,1)

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