California Dream

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

For time: 20:00 CAP

8 Power Cleans (205,155) (135,95)

40 GHD sit-ups

80 double-unders

4 rope climbs

80 wall-ball shots (20 / 14 lb.)

4 rope climbs

80 double-unders

40 GHD sit-ups

8 Power Cleans (205,155) (135,95)

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