Dallas 5

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (Time)

5RFT

50 Burpee Buy In

10 D.L (275,185)

10 HSPU

10 BMU

10 Box Jumps (30,20)

10 T2B

50 Burpee Buy Out
Today will be Honoring the 5 Officers who lost their lives in Dallas last Thursday night.

No matter how hard or impossible this workout may seem it will never be comparable to the hardships these 5 faced.

Officer Brent Thompson

Officer Patrick Zamarripa

Officer Lornie Ahrens

Officer Michael Smith

Officer Michael Krol

B: Metcon (Time)

Fitness

5RFT

50 Burpee Buy In

10 D.L (205,105)

10 DB Push Press

10 Pull Ups

10 Box Jumps (24,20)

10 T2B

50 Burpee Buy Out

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