Steppin Up

V3 CrossFit – CrossFit

View Public Whiteboard

A1: Metcon (Time)

Performance

5RFT

200m Run

30m Farmetrs Walk (75,45)

20 Burpees

A2: Metcon (Time)

Fitness

5RFT

200m Run

30m Farmers Walk (45,25)

15 Burpees

Metcon (Weight)

3 RNFT

8 Barbell Step Ups

8 Barbell Bent Over Row

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