V3 CrossFit – CrossFit
A1: Metcon (Time)
Performance
5RFT
200m Run
30m Farmetrs Walk (75,45)
20 Burpees
A2: Metcon (Time)
Fitness
5RFT
200m Run
30m Farmers Walk (45,25)
15 Burpees
Metcon (Weight)
3 RNFT
8 Barbell Step Ups
8 Barbell Bent Over Row