Fireworks

V3 CrossFit – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

Performance

20:00 AMRAP

1 Snatch + 1 Muscle Up

2 Snatch + 2 Muscle Ups

3 Snatch + 3 Muscle Ups

Snatch (145,100)

Increase by 1 Rep each Round

A2: Metcon (AMRAP – Rounds and Reps)

Fitness

20:00

1 Snatch + 2 Burpees + 1 Pull

2 Snatches + 4 Burpees + 2 PullUps

Increase 1 Snatch & substitute today will be a 2-for-1 Burpee Pull-Up each Round

B: Metcon (No Measure)

4 RNFT

20 V-Ups

20 Back Ext

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