V3 CrossFit – CrossFit
Metcon (AMRAP – Reps)
17:00 AMRAP
50 Cal Row or 600m Med Ball Run
50 Wall Balls (20,16)
50 STO (105,70)
50 Box Jumps
17:00 AMRAP
50 Cal Row or 600m Med Ball Run
50 Wall Balls (20,16)
50 STO (105,70)
50 Box Jumps