Aries

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (Time)

Performance

17:00 CAP

100 Back Squats (205,125)

10 HSPU + 35 DBL Unders every time Squats are broken

A2: Metcon (Time)

Fitness

17:00 CAP

100 Back Squats (145,100)

10 KB Swings (53,35) + 70 Singles

B: Metcon (Time)

10 DL @ 50%

10 DL @ 60%

10 DL @ 65$

8 DL @ 70%

6 DL @ 80%

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