V3 CrossFit – CrossFit
A: Metcon (Time)
PerformancFor time:
Row 1000 Meters
12/10 Muscle-Ups
18 Toes to Bar
24 DB Snatches (75,45)
Row 500 meters
6/4 Muscle-Ups
12 Toes to Bar
18 DB Snatches (75,45)
Row 250 meters
3/1 Muscle-Ups
6 Toes to Bar
12 DB Snatches (75,45)
B: Metcon (Time)
Fitness
Row 1000 Meters
12/10 Chest-to-Bar Pull-Ups
18 Toes to Bar
21 DB Snatches (45,25)
Row 500 meters
6/4 Chest-to-Bar Pull-Ups
12 Toes to Bar
18 DB Snatches
Row 250 meters
3/1 Chest-to-Bar Pull-Ups
6 Toes to Bar
12 DB Snatches
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