Sacrifice

V3 CrossFit – CrossFit

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A: Metcon (Time)

PerformancFor time:

Row 1000 Meters

12/10 Muscle-Ups

18 Toes to Bar

24 DB Snatches (75,45)

Row 500 meters

6/4 Muscle-Ups

12 Toes to Bar

18 DB Snatches (75,45)

Row 250 meters

3/1 Muscle-Ups

6 Toes to Bar

12 DB Snatches (75,45)

B: Metcon (Time)

Fitness

Row 1000 Meters

12/10 Chest-to-Bar Pull-Ups

18 Toes to Bar

21 DB Snatches (45,25)

Row 500 meters

6/4 Chest-to-Bar Pull-Ups

12 Toes to Bar

18 DB Snatches

Row 250 meters

3/1 Chest-to-Bar Pull-Ups

6 Toes to Bar

12 DB Snatches

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