Scrambled Legs

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (Time)

Performance

3RFT

400M Run

12 Deadlifts (275,185)

21 Box Jumps

B: Metcon (Time)

Fitness

3RFT

400M Run

12 Deadlifts (205,135)

21 Box Jumps

C: Metcon (No Measure)

3RNFT

8 Single DB Bench Press

9 Barbell Hip Extensions

10 DB Bent Over Row

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