Pillow Fight

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Reps)

Performance

15:00 AMRAP

10 Squat Clean & Jerks (135,95)

15 Bar Facing Burpee Over Bar

8 Squat Clean & Jerks (155,100)

15 BFBOB

6 Squat Clean & Jerk (165,105)

15 BFBOB

4 Squat Clean & Jerks (185,115)

15 BFBOB

Max Squat Clean & Jerks (205,125)
A.)

Squat Clean into Push Press,Push Jerk, Split Jerk, Thruster

B.)

Power Clean into Front Squat is OK

B: Metcon (AMRAP – Reps)

Fitness

15:00 AMRAP

15 Wall Balls

10 Burpees

C: Metcon (No Measure)

3RNFT

18 Med Ball Situps

12 Barbell Roll Outs

1:00 Plank

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