Full Metal Jacket

V3 CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP

9 DB Thrusters (45,25)

6 Burpee Box Jump Overs

Rest 2:00

6:00 AMRAP

12 T2B

15 Wall Balls (30,20)

Rest 2:00

6:00 AMRAP

5 Hang Power Cleans (155,105)

10m Front Rack Carry

Cash Out

5 Sled Pushes (Down & Back)

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