Rusty Nail

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

For Time

30 Bench Press @ Body Wt

2 Rope climbs

30 Back Squats @1.5 body wt

2 Rope Climbs

30 Deadlifts @ 2x Body Wt

2 Rope climbs

25:00 CAP

Use 1 bar for all movements. Use partners to spot on Bench press

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