Bravo

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (Time)

3 Rounds:

21 Calorie Row

15 Power Cleans (155/105) (115,85)

9 Box Jumps (30″/24″) (24,20)

B: Metcon (6 Rounds for time)

6X200m Run

1:00 Rest each round

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