V3 CrossFit – CrossFit
Metcon (AMRAP – Reps)
20:00 AMRAP
20 Wall Balls
15m Front Rack Lunge (95,65)
10 SDHP
5 Burpee Over Bar
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20:00 AMRAP
20 Wall Balls
15m Front Rack Lunge (95,65)
10 SDHP
5 Burpee Over Bar