No Guarantee

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

15:00 EMOM

Min: 1 – 17/11 Wall Balls

Min: 2 – 17/11 Box Jumps

Min: 3 – 17/11 KB Swings (53,35) (35,25)

B: Metcon (Time)

4RFT

400M Run

10 Tire Flips

1 Sled Push 30m (6,4)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s