Jagged Edge

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (Time)

750m Row

10 Slam Balls

500m Row

20 Slam Balls

250m Row

30 Slam Balls

B: Metcon (AMRAP – Reps)

9:00 AMRAP

30m DB Walking Lunges (Front Rack)

5 Manmakers

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