Toupee In A Hurricane

V3 CrossFit – CrossFit

View Public Whiteboard

A: Snatch Balance (7:00 EMOM x 2)

B: Snatch (10:00 EMOM x 1)

No misses due to the weights being too heavy.

Selections should be challenging, but manageable.. a true “heavy”.

C: Metcon (AMRAP – Rounds and Reps)

Ascending Ladder for 7 Minutes:

1 Handstand Pushup, 20 Double-Unders

2 Handstand Pushups, 20 Double-Unders

3 Handstand Pushups, 20 Double-Unders

Continue to add 1 HSPU per round

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