Fran

V3 CrossFit – CrossFit Teens

View Public Whiteboard

Mobility

AMRAP at a warm-up pace for 5 minutes of: agility ladder,

5 pushups,

backward lunge steps for 10 m,

10 squats,

Forward Rolls for 10 m,

10 knees-to-elbows, burpee broad jumps for 10 m,

10 light Russian

kettlebell swings.

Metcon (AMRAP – Reps)

Midget Fran

8:00 AMRAP

21,15,9

Thrusters (55,35)

Pull Ups

Power Clean (3 RM)

10:00 To Establish 3 Rep Max

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