Sub Zero

V3 CrossFit – CrossFit

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A: Posterior Madness (Time)

16:00 CAP

Partner- 2

3500m Row

Body Wt Deadlift
Partner 1 Rows

Partner-2 Holds a Body wt Deadlift

when barbell hits the floor partners switch

B: Metcon (Time)

8;00 CAP each round

Partner

400m Sled Drag @ Body Wt

Rest 2:00

400m sled Drag @ Body wt

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