Holy Hip Flexers

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Reps)

12:00 AMRAP

18 GHD Sit Ups

6 Back Squats (205,145) (185,115)

Scaled – Crunches

B: Strowper (4×8)

4 Rounds Superset

8 Barbell Step Up (each leg, front rack)

8 Barbell Bent Over Row

Choose your own weight, do not comprise technique due to too much weight

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