Spaghetti Legs

V3 CrossFit – CrossFit Teens

View Public Whiteboard

A: Warm-up (No Measure)

W/Up: Jog 100 m forward and 100 m backward, then 2 rounds (30 seconds each) of: push-ups, squats, tuck jumps, Supermans

B: Metcon (AMRAP – Rounds and Reps)

Skill: Deadlift

10:00 AMRAP

12 deadlifts

13 burpee box jumps

14 wall-ball shots

C: 5RM Back Squat (5RM)

5:00 to establish

Back Squat

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