Screaming Emojies

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (Time)

3 Rounds

50m Farmers Walk

50m DB Walking Lunges

B: Metcon (Weight)

20:00 EMOM

Min 1- 2/1 Bear Complex

Min 2- 15/10 Cal Row

Min 3- 18/12 KB Swings (53,35)

Min 4- 21 GHD Sit Ups/ Weighted Sit ups

Min 5- 30 DBL Unders

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