Masters & Servants

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (Time)

55 Bar Facing Burpees

34 OH Squats (95,65) (75,45)

21 Muscle Ups

Scaled – Pull ups

B: Metcon (AMRAP – Rounds)

12:00 AMRAP

30 Wall Balls (20,140

3 Rope Climbs

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