10 of Spades

V3 CrossFit – CrossFit

View Public Whiteboard

A: Front Squat (1 EMOM 10:00)

1 F.S EMOM for 10:00

you chose the weight

B: Metcon (Time)

For time:

50 Row Calories

40 Front Squats, 135/95 lbs

30 Toes-to-bars

20 Push Jerks, 135/95 lbs

10 Burpee Box Jumps

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