Stone Crusher

V3 CrossFit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

2 Rounds

5 Strict Pull ups

10 Med Ball Cleans

15 Burpees

15m Death March

B: Stoned

In Partners (Teams of 2)

12:00 EMOM

ODD: 3 Stone to Chest (Partner 1)

Even: 3 Front Squats 80% (partner 2)

Partners switch each round (every other minute)

C: Metcon (Time)

Partners Complete

3 RFT

20 Power Cleans (135,95) (95,65)

20 Burpee Box Jumps (24,20)

20 T2B

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