Box Cutter

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Reps)

18:00 CAP

Buy In

100 DBL Unders

40 KB Swings (53,35)

then

21,15,9

Front Rack Lunges

T2B

OH Squats (135,95) (95,65)

Buy Out

40 KB Swings

100 DBL Unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s