Dirty Pants

V3 CrossFit – CrossFit

View Public Whiteboard

Hang Snatch

A: Death By Hang Snatch (EMOM )

65% of 1RM

Add 1 Rep Each Minute Until Failure

B: Sour Snatch (AMRAP – Rounds and Reps)

8:00 AMRAP

5 Snatches (135,95) (115,85)

9 HSPU

13 Pullups

RX+ is Touch N Go Snatches + Unbroken HSPU + ButterFly Pull Ups each round

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