Spring Chicken

V3 CrossFit – CrossFit

View Public Whiteboard

A: Push Jerk (8:00 EMOM)

Min: 1::00 & 2:00 2 Reps @ 80%

Min: 3:00 & 4:00 4 Reps @ 75%

Min: 5:00 & 6:00 6 Reps @ 70%

Min: 7:00 & 8:00 8 Reps @ 65%

B: Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

12 Ball Slams

12 Bench Press (155,105) (135,95)

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