Sunshine & Rainbows

V3 CrossFit – CrossFit

View Public Whiteboard

A: Snatch (12:00 EMOM 1 Snatch )

1 Snatch EMOM increasing weight each minute until failure.

Goal is to PR!!!!

B: Metcon (AMRAP – Reps)

8:00 AMRAP

3 Snatches (80% of heaviest wt. in A)

9 Box Jumps

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