Leap Year 29

V3 CrossFit – CrossFit

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Metcon (No Measure)

12:00 EMOM

Odd: 13 Cal Row

Even: 16 Back squats (135,95) (95,65)

Take barbell for back squats from the ground

Metcon (Time)

For Time

2 Rounds

29 Double Under

29 KB Swings (24/16kg)

29 Goblet Squats

29 T2B

29 Push ups

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