Bullfrog

V3 CrossFit – CrossFit

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Metcon (No Measure)

0:00-6:00

50 DEADLIFTS (135,95)

40 AB Mat SitUps

6:00-12:00

40 Front Squats

40 V-Ups

12:00-1800

30 Clean & Jerks

40 ab mat sit ups

Metcon (Time)

In teams of 2 complete

60 Tire flips

5 sled pushes

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