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V3 CrossFit – CrossFit

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Metcon (No Measure)

Every 2:00 for 10:00

20/15 Wall Balls

5 Strict Pull ups

Metcon (Time)

5RFT

12 Alt DB Snatch (75,55) (55,35)

9 Bench Press

6 Bar Muscle Ups

You pick the Bench Press weight

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