Cloudy With A Chance Of Rain

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (Time)

4 RFT

100ft KB walking Lunge

25 Box Jumps

20 Alt Pistols

10 HSPU

Scaled-

100ft OH Walking Lunges (45,25)

25 Box Jumps

10 Deck Squats

3 Wall Walks

B: Metcon (Time)

1500m Row

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