3 Headed Monster

V3 CrossFit – CrossFit

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A: Hang Clean (3RM Hang Squat Clean)

With a running Clock complete in 4:00 a 3RM Hang Squat Clean

Then

B: Bench Press (3RM Bench Press)

At the 4:00 complete in 4:00 a 3RM Bench Press

Then

C: Overhead Squat (3RM )

At the 8:00 complete in 4:00 a 3RM Overhead Squat

Rest 3:00 Then

D: Metcon (Time)

For Time with a 12:00 CAP

3 Rounds

20/10 T2B

10 CTB Pull Ups

10 Snatches (95,65) (75,55)

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