Bankrupt

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP

2 Shuttles – 30m

3 Deadlifts @ 80%

Metcon (No Measure)

3 ROUNDS

30 Sec L-Sit (Accumulate)

12 Ab Wheel

2:00 Plank (Accumulate)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s