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V3 CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP

2 Shuttles – 30m

3 Deadlifts @ 80%

Metcon (No Measure)

3 ROUNDS

30 Sec L-Sit (Accumulate)

12 Ab Wheel

2:00 Plank (Accumulate)

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