Cross Over

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (Time)

13:00 CAP

21 Cal Row

10 Clean & Jerk (135,95)

15 Cal Row

10 Clean & Jerks

9 Cal Row

10 Clean & Jerks

Scaled

15 Cal Row

6 Clean & Jerks (95,65)

12 Cal Row

6 Clean & Jerks

9 Cal Row

6 Clean & Jerks

B: Metcon (Weight)

Every 2:00 EMOM for 14:00

3 Back Squats @ 80%

9 GHD Sit Ups

Scaled – 12 Sit Ups

Advertisements