The Hijacker

V3 CrossFit – CrossFit

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A: 800m Run (Time)

Max Effort 800m Run
Rest 3:00

B: Metcon (Time)

For Time

100 Wall Balls (20,14)

50 Burpees

30 Pistols/ Jump Squats

C: 800m Run (Time)

Max Effort 800m Run

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