Sky Diver

V3 CrossFit – CrossFit

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A: Metcon (3 Rounds for reps)

6:00 AMRAP

10 Cal Row

20 DB Thrusters (53,35) (35,25)

Rest 2:00

6:00 AMRAP

10 T2B

20 Slam Balls

Rest 2:00

6:00 AMRAP

10 Push Ups

20 DB walking Lunges (Front Rack)

Metcon (Time)

4- 50m Partner Sled Push & Pull