In a Nut Shell

V3 CrossFit – CrossFit

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A: Metcon (Time)

3RFT

60m Sled push (4 plates) (2 Plates)

400m Run

B: Metcon (AMRAP – Rounds and Reps)

With an 18:00 Running Clock

8:00 AMRAP

21 Front Squats (95,65) (75,55)

15 Bar Facing Burpees

9 T2B

Then part C

C: Back Squat (1RM )

10:00 to Establish a 1RM Back Squat

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