Glock

V3 CrossFit – CrossFit

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A: Metcon (AMRAP – Rounds)

10:00 AMRAP

8 HSPU

10 ALT Pistols

Scaled

2 Wall Walks

5 Deck Squats

B: Metcon (Weight)

5 Sets

6 Bench Press (UnBroken as heavy as possible)

6 Strict Pull ups

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