Tired & Knotted Up

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

17:00 AMRAP

200M Run

5 Tire Flips (Heavy)

2 Rope Climbs

B: Metcon (Time)

5 RFT

25 Push Ups

35 DBL Unders

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