Montezumas Revenge

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

12:00 CAP

30/20 Cal Air Dyne

20 D.L, (225,185) (205,165) (185/135)

20 Burpees

20 DB STO (55,35) (45,25)

40 Sit Ups

20 DB STO

20 Burpees

20 D.L

30/20 Cal Air Dyne

Advertisements