Black Ice

V3 CrossFit – CrossFit

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Metcon (Time)

3RFT

400m Run

3 Rope Climbs

5 Snatches (145,100)

500m Row

15 T2B

7 C&J (145,100)

**** Scaled

3RFT

200m Run

3 Wall Walks

5 Snatches

250m Row

15 KTE

7 C&J

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