Perfect 10

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

10:00 AMRAP

10 T2B

10 SDHP (95,65)

10 Box Jumps

Rest 3:00

Metcon (No Measure)

10:00 EMOM

10 Bar Burpee Over Bar

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s