Alcatraz

V3 CrossFit – CrossFit

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Metcon (Weight)

8:00 EMOM 1 snatch

Min 1&5 @70%

Min 2&6 @75%

Min 3&7 @80%

Min 4&8 @85%

Metcon (AMRAP – Rounds and Reps)

11:00 AMRAP

20 Cal Row

3 Wall Walks

7 snatches

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