V3 CrossFit – CrossFit
Metcon (Time)
For Time – 21:00 CAP
Buy In – 50/30 Cal Row
40 T2B
30 CTB Pull ups
20 Bar Facing Burpees
20 Squat Cleans (145,105) (115,85)
30 Front Rank Lunges (165,125) (135,95)
40 Deadlifts (225,175) (205,145)
For Time – 21:00 CAP
Buy In – 50/30 Cal Row
40 T2B
30 CTB Pull ups
20 Bar Facing Burpees
20 Squat Cleans (145,105) (115,85)
30 Front Rank Lunges (165,125) (135,95)
40 Deadlifts (225,175) (205,145)