Purple Rain

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

For Time – 21:00 CAP

Buy In – 50/30 Cal Row

40 T2B

30 CTB Pull ups

20 Bar Facing Burpees

20 Squat Cleans (145,105) (115,85)

30 Front Rank Lunges (165,125) (135,95)

40 Deadlifts (225,175) (205,145)

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