Triple Madness

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

17:00 AMRAP

9 Box Jumps (30,24) (24,20)

12 Slam Balls

15 Wall Balls

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s