Ace Of Spades

V3 CrossFit – CrossFit

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A: Metcon (No Measure)

10:00 EMOM

ODD: 15/10 Cal Row

EVEN: :45 sec Plank

B: Metcon (Time)

For Time- 21:00 CAP

5 KB/DB Shuttle Farmers Walk (75,53)

15 OH Squat @ 70% Snatch

1 Rope Climb

4 KB/DB Shuttle Farmers Walk

12 OH Squats

2 Rope Climbs

3 KB/DB Shuttle Farmers Walk

9 OH Squats

1 Rope Climb

OH Squats are from the Ground

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